Labyrinth Centred Counselling

Pathway to feeing connected.

Counselling and psychotherapy are where we bring together pathways that take you to your centre-place where all our ways of knowing converge: emotional, sensory, intuitive, imaginative, intellectual, experiential, relational, and bodily.

 

In my training in California, counselling was depicted as empathic listening and psychotherapy as evoking deep change.

 

Counselling and psychotherapy can help you move your life into a direction that you perhaps think is unattainable, especially if there are severe or critical conditions in your way. Psychotherapy can help offer a key to your own personal choices, both seen and unseen, known and unknown.

I work with the art of psychotherapy to weave with you a map into your inner world, finding and creating the keys to you and your happiness.  Each process is different from the other, which is where we find the beauty of your own unique being.

 

My therapy room offers a calm space, steeped in light, warmth and beauty in the peaceful location of St Brelade’s Bay – in itself, a balm to anyone suffering on the inside.

 

If you’re in emotional pain, need space and time and constantly saying “when…” and “if…”; feeling as though no-one is listening, feeling confused or suffering mental anguish – maybe I can help.

Treatment Modalities:

Spectrum of Conditions Treated:

  • Low moods/apathy/mild to problematic depression
  • Nervousness/panic attacks/anxiety
  • Stress/burnout/shock/trauma/post-traumatic stress disorder
  • Bullying/abuse/transgressions/violations
  • Molestation/sexual abuse/rape
  • Substance misuse/addiction
  • Recent bereavement/stuck grief
  • Relationship issues/relationship break-down
  • Spiritual/religious problems
  • Low self-worth/guilt/shame
  • Anger/aggression/violence
  • Timidity/self-consciousness/chronic shyness
  • Work dissatisfaction/work-lifestyle balance
  • Life goal setting
  • Exam stress

Treatment Specialisms

  • Tailored individual brief counselling
  • Tailored individual in-depth psychotherapy
  • Psycho-art therapy
  • Spiritual and faith support
  • Suicide assessment and intervention
  • Specialized sexual trauma treatment
  • Alcohol and multiple addictions assessment and intervention
  • 12 Step support to enhance recovery
  • Family Dysfunction intervention and support
  • Co-dependency intervention and support
  • Mindful eating programme
  • Mindfulness meditation group
  • Mindfulness meditation One-to-One process
  • Group facilitation / Topic Presenting
  • Professional workshops

Anyone can experience varying degrees of a certain condition at particular points in time and may have a mix of more than one condition.  For example, stress may also cause mild to chronic depression as well as low self-esteem.  What is important is that we discover, together, ‘what lies beneath’.  When we heal this, the ‘symptom’ can lessen and, in some instances, be completely removed.

 

In my view, the purpose of counselling and psychotherapy is to help you become well, whatever that means for you, allowing you to be the best person that you can be for yourself and, consequently others.

  • Wendy made me feel at ease from the first session.  She has listened to me without judgement and helped me to make peace with both myself and my past.  I have learnt the importance of self-care.  I now value and accept myself.  As a result of this, together with finding my self-esteem and greater confidence, I have different standards for myself.  For the first time in my life I can look in the mirror and like what I see.   I am now looking forwards rather than backwards and with positivity.  When I first saw Wendy I was broken and a shell of myself.  I now feel like me again.  Wendy has helped me with bereavement, lack of self-esteem, coming to terms with bad relationships, family issues, guilt and childhood bullying which has affected my whole life. Thank you.

    Jennifer, Jersey 2016-17

  • Wendy was recommended to me by a friend and I am so glad I got the courage to start my therapy. Since I have been having therapy with Wendy I feel that I am changing my whole outlook on life, I went to her to look at some past experiences that have affected my life in so many ways, which I wasn't aware of the deep feelings around, but Wendy has been able to nurture me and gently bring up the areas I need to work on. I was scared, hurt and fearful but Wendy has been amazing, so warming, and I feel I'm in a safe place when I'm in the therapy space, which I must say is beautiful, calming place. I have used many services over a period of years but I have finally found the person I can be myself, get feelings out, change my way of thinking and outlook on my life. I am still in therapy and already I feel I have come so far and finally been able to face my fears with a caring, understanding, non-judging, sensitive, helpful and loving nature in Wendy. I look forward to more.

    Rosie, Jersey 2017

  • Wendy helped me through a very dark difficult time in my life.  I trusted her, she gave me honest feedback and coping strategies

    Poppy, Jersey 2016

  • I was introduced to Wendy by a friend and it is the best thing I have ever done, the treatment I received with Wendy has been paramount in my recovery following a relationship breakdown.  Wendy puts her everything into her sessions, not only does she provide therapy, she also provides tools to help you manage your life on a day-to-day basis.  I would highly recommend Wendy; she is kind, warm, friendly, and honest and has brought the best out in me.  I can’t speak highly enough of Wendy, she puts her heart and soul into what she does.  I am the best version of myself again.

    Grace F, Jersey 2016-17

Labyrinth centred counselling – Sessions / Rates / Bookings

 

£70  Per session with free telephone assessment session

£665 10 pre-booked sessions post free assessment session

Limited discretionary sliding scale available