Am I Hungry? mindful eating course
An Inside-Out Approach to Eating Through Mindfulness

An 8 week course that shows you how to break habits, and especially, break out of ‘Eat, repent, repeat’.

Am I Hungry?

What is Mindful Eating?

Mindful eating, quite simply, is eating with awareness. However, the Am I Hungry? process gives a before, during and after awareness that enables you to understand why you eat and can help you change habits that no longer serve you. First, you need to be aware of why a habit needs to change to have the motivation and understanding to be able to change it. Am I Hungry? shows you how to break habits, and especially, break out of ‘Eat, repent, repeat.’

What is the ‘Am I Hungry?’ Course About?

The ‘Am I Hungry?’ course is an 8 week comprehensive mindful eating course that guides you to reconnect with your physical signals to the awareness of when, what, and how much to eat without restrictive diet rules and will help you to recognize and cope with triggers that may be the root cause of your struggle with eating.

Benefits
The process helps you become in tune with your eating by showing you the ‘why’ of the choices you make or how the ‘auto pilot’ becomes established as a habit.  It is an ‘inside-out approach’ to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviours will last – giving anyone a chance to nourish body, mind, and spirit to build health, energy, and joy!
Benefits experienced by participants

Is the ‘Am I Hungry?’ Course for You?

Many of us have a ‘love hate’ relationship with food that gives rise to a disordered relationship with our bodies.  Continued dieting causes us to lose touch with ourselves and also affects our metabolism. This process helps you understand the obstacles and gets you back on track for healthier eating which become happier living too.

 

What You’ll Learn

Learn how to eat what you love and love what you eat.  The answers have been within your reach the whole time, but you’ve been reaching out instead of reaching in.  There are wonderful tips and guides that are practical to help you make the changes back to the joy of eating.

How We’ll Work Together

Do you feel like you are the only one that struggles in the way you do with food?  I promise you that you are not and the group dynamic really helps you to feel less isolated.  Not only will you experience identification with others but support is also a vital component of group work and the changes you will engage with.  Plus it is fun and laughter is guaranteed!

 

What does the Course Involve?

The Am I Hungry? Mindful eating course is 8 weekly workshops of 90 minutes each which gives you 12 hours of learning (and help).  Each workshop is broken into three parts:  psychological, nutritional and movement.  It will guide you into a better understanding of your relationship with food and give you tools and strategies that will bring you back to self-trust and a more satisfying way to eat and move your body with science based research and medically sound practices.  “Information is power.”

How do I Book?

Bookings can be made direct by clicking here or by emailing me at:  Wendy@LabyrinthCentred.com

 

How Much is the Course and How do I Pay?

The cost of the course is £200 plus £50 for materials, which may be reduced as part promotional offers.

Payment can simply be made through online banking or a bank deposit to:

Labyrinth Centred  /  60-12-03  /  27487377
Ref: (please ensure you use the MEP reference and your initials – e.g: MEPSpring/WAS.)

Upcoming Course Dates*:

 

*Course dates may vary slightly to ensure groups of 6+

Taster Sessions
Tasters will be held before each course
Look out for dates on our Facebook

Spring Evening Course
22nd March – 10th May 2018
8 Thursday sessions at 17.30 – 19.00
Courtyard Boardroom, ASL Building, 2-6 Church Street, St Helier

Spring Day Course
12th May – 30th June 2018
8 Saturday sessions at 9.30am – 11.00am
The Upper Room, St Brelade’s Church Hall, St Brelade

Summer Evening Course
24th May – 12th July 2018
8 Thursday sessions at 17.30 – 19.00
Courtyard Boardroom, ASL Building, 2-6 Church Street, St Helier

Autumn Evening Course
26th/27th September – 14th/15th November 2018
8 Wednesday or Thursday sessions at 17.30 – 19.00
Courtyard Boardroom, ASL Building, 2-6 Church Street, St Helier

Autumn Day Course
6th October – 24th November 2018
8 Saturday sessions at 9.30am – 11.00am
The Upper Room, St Brelade’s Church Hall, St Brelade

Labyrinth Centred Mindful Eating – a pathway to the joy of eating

For more information about Am I Hungry click here.

Am I Hungry?