Am I Hungry? mindful eating course
An Inside-Out Approach to Eating Through Mindfulness
An 8 week course that shows you how to break habits, and especially, break out of ‘Eat, repent, repeat’.
Am I Hungry? mindful eating course
What is Mindful Eating?
Mindful eating, quite simply, is eating with awareness. However, the Am I Hungry? process gives a before, during and after awareness that enables you to understand why you eat and can help you change habits that no longer serve you. First, you need to be aware of why a habit needs to change to have the motivation and understanding to be able to change it. Am I Hungry? shows you how to break habits, and especially, break out of ‘Eat, repent, repeat.’
What is the ‘Am I Hungry?’ Course About?
The ‘Am I Hungry?’ course is an 8 week comprehensive mindful eating course that guides you to reconnect with your physical signals to the awareness of when, what, and how much to eat without restrictive diet rules and will help you to recognize and cope with triggers that may be the root cause of your struggle with eating.
Benefits
The process helps you become in tune with your eating by showing you the ‘why’ of the choices you make or how the ‘auto pilot’ becomes established as a habit. It is an ‘inside-out approach’ to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviours will last – giving anyone a chance to nourish body, mind, and spirit to build health, energy, and joy!
Benefits experienced by participants
Is the ‘Am I Hungry?’ Course for You?
Many of us have a ‘love hate’ relationship with food that gives rise to a disordered relationship with our bodies. Continued dieting causes us to lose touch with ourselves and also affects our metabolism. This process helps you understand the obstacles and gets you back on track for healthier eating which become happier living too.
What You’ll Learn
Learn how to eat what you love and love what you eat. The answers have been within your reach the whole time, but you’ve been reaching out instead of reaching in. There are wonderful tips and guides that are practical to help you make the changes back to the joy of eating.
How We’ll Work Together
Do you feel like you are the only one that struggles in the way you do with food? I promise you that you are not and the group dynamic really helps you to feel less isolated. Not only will you experience identification with others but support is also a vital component of group work and the changes you will engage with. Plus it is fun and laughter is guaranteed!
What does the Course Involve?
The Am I Hungry? Mindful eating course is 8 weekly workshops of 90 minutes each which gives you 12 hours of learning (and help). Each workshop is broken into three parts: psychological, nutritional and movement. It will guide you into a better understanding of your relationship with food and give you tools and strategies that will bring you back to self-trust and a more satisfying way to eat and move your body with science based research and medically sound practices. “Information is power.”
How do I Book?
Bookings can be made direct by clicking here or by emailing me at: Wendy@LabyrinthCentred.com
Upcoming Course Dates*:
*Course dates may vary slightly to ensure groups of 6+
Taster Sessions
Tasters will be held before each course
Look out for dates on our Facebook
Winter Evening Course
Saturday 5 October to 16 November 2019 at 9.30am -11.00am
The Upper Room, St Brelade Church Hall, Mont Es Croix, St Brelade, JE3 8EH
(Free Parking)
Labyrinth Centred Mindful Eating – a pathway to the joy of eating
For more information about Am I Hungry click here.