Pathway to the joy of eating.
Am I Hungry? Mindful Eating for Workplace Wellness offers:
- Dynamic, fun and interactive workshops tailored to your organisation
- A comprehensive step-by-step process to increase self-efficacy & build optimal health
- Simple yet powerful internal tools for recognizing when, what, and how much to eat
- Practical nutrition information without confusing, arbitrary rules
- A small steps approach to rediscovering joy and vitality in physical activity
- Meaningful and sustainable changes in attitudes and health behaviours
- Life-management tools to increase long-term success, productivity, and quality of life
Did you know? Mindfulness has been proven to positively impact both physical and mental well-being. Evidence supports mindfulness training as an effective workplace intervention.
The Future of Health is NOW
Desk bound does not have to be ‘food bound’ to cope with day-to-day stresses be they at work or otherwise.
A comprehensive mindful eating program that guides people to reconnect with their physical signals to the awareness of when, what, and how much to eat without restrictive diet rules and recognize and cope with their triggers for eating issues.
This inside-out approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last – giving anyone a chance to nourish body, mind, and spirit to build health, energy, and joy!