Pathway to the joy of eating.
Am I Hungry? Mindful Eating for Workplace Wellness offers:
Did you know? Mindfulness has been proven to positively impact both physical and mental well-being. Evidence supports mindfulness training as an effective workplace intervention.
Desk bound does not have to be ‘food bound’ to cope with day-to-day stresses be they at work or otherwise.
A comprehensive mindful eating program that guides people to reconnect with their physical signals to the awareness of when, what, and how much to eat without restrictive diet rules and recognize and cope with their triggers for eating issues.
This inside-out approach to eating and self-care that focuses on changing thoughts and feelings first, so changes in behaviors will last – giving anyone a chance to nourish body, mind, and spirit to build health, energy, and joy!